If you are very conscious of what is going inside your stomach but have to eat a lot of unhealthy food because of no options available when outing with friends and family. Then these 5 minutes read is precisely for you.

It is not easy to navigate your way of health if you are eating out, especially at an Indian Restaurant In Sydney. I mean, Indian cuisine is well known for serving delicious yet rich flavors that do not show the best component of being healthy.

But do not go with its appearance; there are, in fact, many dishes that could curve your hunger with not only healthy meal items but also will give you a pack of flavors that makes you not miss out on a lot.

This is why we are here to help you out by making a list of items that are tasty and very healthy.

Healthy Food Items To Order At An Indian Restaurants

India is a country that has a majority of vegetarian eaters, hence making such prominent dishes infused with aromatic spices that you, as a meat lover, will still choose vegetarian dishes.

Apart from that, Indian food also has tons of spices that are beneficial in giving the delicacies immense flavor and taste. It is also associated with antibiotics and herbal components suitable for our overall health.

List of food items to order

• Chana masala: when you visit us with your friends and family and are not excited about the extra calories you would put on, do not worry! This dish will help you out nicely. Chickpeas cooked in delicious gravy made with tomatoes, onions, and spices are rich in proteins and flavors. It is also beneficial in reducing the risk of chronic diseases.
• Yellow dal and spinach: lentils are also rich in plant-based protein, which is very good for your overall health. This yellow dal is cooked in spices, ginger and garlic, tomatoes, and English spinach. The ingredient in itself is speaking of its health benefits. But to add a cherry on top, it also has turmeric, which is a powerful ingredient with an antibiotic component.

• Roti (Chapati): instead of opting for naan or tandoori roti, you can choose Tawa roti or chapati. Unlike naan, which is made of refined flour is tasty but should be taken in moderation as it is harder to digest. Roti is made of whole grain wheat that helps generate good bacteria in your gut. Apart from that, it also has high fiber in it. So pair your delicious main course with roti and enjoy the taste while simultaneously maintaining your health.

• Tandoori Chicken: being conscious of tiny details will help you have a balanced diet. That is why do not choose samosa, or any other fried items for your entrees, instead go with tandoori chicken. Marinated chicken pieces in yogurt and many spices prepared in the tandoor(oven clay) are the best alternatives for snacks.