What do you need to know about Indian food nutrition choices and calories?


If you are one of those who like to have healthy food, then you will come across wide options of food. Indian food is filled with several healthy food options which can help you lose weight and will keep you fit. When you visit the best Indian restaurant Syndey, you will come across multiple choice which is beneficial in its way. Let’s talk you through about Indian food nutrition and calories.

Indian Food Calories and Nutrition

To begin with, Poha is one of the best parts of breakfast as it is lightweight and healthy at the same time. Depending on the restaurant you are visiting you will come across different poha options and these are loaded with different vegetables. Not only it helps the body to get the right amount of carbohydrates but it gives protein also. Its nutritional information is given below:

  • Calories: 100

  • Fiber: 2g

  • Sugars: 0g

  • Protein: 2g

  • Fat: 0g

  • Sodium: 20mg

  • Carbohydrates: 23g

Most delectable and most ordered Indian Food Nutrition Choices

  • Tandoori chicken

If you are a chicken lover then do give the tandoori chicken a try. In this case, you will find different flavors of yogurt and tandoori masala. Surely, it will be a satisfying meal when you order tandoori chicken. The dish is loaded with protein and no fat is there.

  • Raita

Raita is yogurt that contains different spices. Through its consumption will help you keep the mouth cool. In the intense heat have this Indian food and you are good to go. In raita, different vegetables are combined like fruit, herbs, and vegetables. One single serving can provide you 40 to 60 calories and it can vary the way you have made it.

  • Chicken Tikka masala

Chicken tikka masala is another chicken dish that is made with curry and chicken. The dish is combined with white rice. In one serving you will get 30 grams of protein and 350 calories. To reduce the calories you should cut back on rice consumption.

  • Roti

Chapati or roti is the main part of Indian meal which is made from whole wheat. You can enjoy it with anything be it any vegetable or any other dish. Just make sure that you keep the portion size in mind and do not overeat. If you have 7-inch roti then it will give you 3 grams of fat and 110 calories.

  • Vegetables or meat shish kebabs

Vegetable or meat shish kebabs are a smart choice to have a fulfilling meal and these are made with little fat. If you want to have low-calorie content then made sure that you get them made with coconut milk. Depending on what type of preparation method is selected it can give you 100 calories and one gram of fat.

If you are looking to have an Indian meal then you should visit our restaurant to have a delectable meal with your loved ones and have the best time.

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