Indian food guide: List of 7 food that boosts immunity and health

Indian food that boosts overall immunity and strength

Our immune system acts as a natural defense system to protect it against attack and health issues caused due to viruses, bacteria, and other harmful factors. Together, the combination of all these bring down the immune system. Indian food is the perfect balance of good nutrition and taste, which you can taste with every bite. Although it’s not just the taste, the Indian cuisine and food options are a good source to boost overall health and immunity.

Let’s talk you through the list of all these food options so that you can order the dish made of these when you visit your favorite Indian Vegetarian Restaurant in Sydney and benefit your health.

Indian food that boosts the immune system and overall health

Food 1: Citrus fruit

Do you have a common cold? Include citrus fruit into your daily regime. Citrus fruits help to boost overall body immunity and help it to fight against common cold viruses. Moreover, these are known to build white blood cells and enhance immunity to deal with viruses. Some of the best sources of Vitamin C are:

  • Lemons
  • Tangerines
  • Orange
  • Grapefruits

Food 2: Broccoli

Broccoli contains minerals like Vitamin E, C, and A. Moreover, it has fiber and broccoli to boost the immune system. The nutritious value is higher when it’s cooked less.

Food 3: Spinach

Do you love greens? If yes, then you should add spinach to your daily food. Spinach contains several minerals, beta carotene, and antioxidants that help the body fight against infection. So, to give your additional source of power, including spinach. When cooked slightly, the vitamins stay intact in spinach and help other nutrients released into the body. When you visit the Indian restaurant in Sydney, order the dishes that are spinach based and make your overall well-being strong.

Food 4: Ginger

Another good option is Ginger, which helps to boost the immune system. Moreover, it gives the body the ability to fight against inflammation, inflammatory disease, and sore throat. Some studies have shown it helps fight against cholesterol, chronic pain, and nausea.

Food 5: Garlic

Garlic is one of the most nutrient-filled ingredients to boost the immune system. Moreover, it helps to deal with several health issues like:

  • Reduce blood pressure
  • Deal with infection
  • Reduce the rate of hardening arteries

It’s filled with a high level of immune-boosting properties and benefits the individual’s overall well-being.

Food 6: Yogurt

Yogurts are a great source to boost the body’s immune system and help it fight against different health issues. In Indian cuisine, yogurt is an essential part of the meal. And depending on your taste, you can have yogurt-like sweet plain or add fruits & honey. The yogurt is filled with all the best properties to boost overall well-being.

Food 7: Turmeric

Turmeric is an essential part of Indian food options, giving it a yellow color. Although it’s not just the color, turmeric has anti-inflammatory properties that best treat rheumatoid arthritis and osteoarthritis. The right amount of intake reduces muscle damage.

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