Indian food is known to be rich and packed with flavors. You would not easily associate it with healthy options, and to a certain extent, you are not wrong either. But it is not true either; Indian food has an array of dishes that varies from one another. Apart from that, the same dish which is high in calories or packed with unhealthy properties can be substituted by something healthier. It is all about the conscious mind.
In this 5- minute read, you will be able to learn some of the dishes which are surprisingly a healthy option in an Indian Restaurant In Sydney which does not taste like cardboard. We will also be talking about some substitutes you can add to your Indian cuisine, which is high in protein.
A balanced diet is the ultimate goal of an Indian meal. Adding each flavor to your plate is the ultimate way to maintain a healthy diet.
Healthy Indian Dishes To Order At An Indian Restaurant
Given below are some of the healthy Indian dishes that you can try out in an Indian restaurant if you do not want to indulge in an unhealthy meal. And do not worry; the flavors will not disappoint you. The spices and the ingredients used in the dishes would only enhance the taste to the next level.
Let us begin with the entrees, one of the best ways to ensure that you are getting the best while making sure you are eating healthy is to choose tandoori items. The proteins can be of your choice as there are varieties of options to choose from, such as tandoori shrimp, tandoori paneer, and tandoori lamb. Tandoori is basically a cooking style that is prepared in a tandoor (clay oven). The food item here is cooked with no grease or oil, making it a healthier option.
Yellow dal and spinach
Do you want something light, delicious and healthy? This is the perfect option for you to choose. Yellow lentil soup is infused with some spices and spinach in them to give it an extra nutritional punch. Do not forget to pair it with some white rice or roti to go all the way to a healthy town.
Chickpeas are an excellent substitute for healthy and rich fiber options. Channa, which means chickpeas, is a great way to eat in this Indianised form. It is spicy and packed with flavors but so nutritional and healthy too.
High Protein Substitutes You Should Add
Change your diet by adding these substitutes to your daily Indian cooking ingredients. For non-vegetarians, you can try adding chicken, eggs, and other meat substitutes. But if you are a vegetarian, it gets a little hard to find the suitable protein for you. Paneer and soya chunks are the eBay option for the protein in your Indian dishes. They are a staple item that can be found easily in all Indian dishes, especially paneer. From paneer tikka to palak paneer, you would not get bored of the same old dishes again and again.
Where To Order All The Delicious Indian Food?
Are you confused over which Indian restaurants to choose from? Well, we can help you out with that. Choose Sylvania Indian Restaurant and try out an array of Indian dishes with authentic flavor.