What are the most beneficial Indian foods which you need to have daily?

Every person needs to have a healthy diet. But, if you are not able to understand what type of food you need to eat, then include Indian food on your platter. In this blog, we have mentioned the best items which are part of every Indian Restaurant Sydney.
• Yogurt or Curd
Curd is also known as Dahi which is an important part of the Indian diet. Depending on the climate it is known for changing its consistency. Also, it is loaded with good bacteria which is great for digestion and keeps you healthy. It is loaded with potassium, Vitamin B, and calcium. Here are some of the benefits of curd:
One cup of curd contains 49% calcium.
It is loaded with proteins.
Increases the immune system which reduces the chances of illness.

• Green vegetables
Green and leafy vegetables are the staples of the Indian diet. One of the options is spinach which is known as Palak and another choice is cabbage. There are several leafy vegetables which you can include in your diet. By adding it into your diet your body will get essential Vitamin K, iron, and important nutrients which reduces the chances of diseases and even cancer. Some of its benefits are:
Kale and mustard greens reduce cholesterol.
Boost your vision and increase how far you can see.
Produce energy

• Pulses
Indian diet is filled with vegetarian options which are filled with grains. Some of the best options are rice and flour. Also, pulses help your body to get Vitamin A, B, E, and C. There are minerals like zinc, potassium, calcium, and iron. Some of the major benefits are:
Reduces the risk of cardiovascular disease
The best source of protein

• Rice & Flour
Rice and flour are the best grains that should be a part of your diet. If you want to have rice then you should go with brown rice as the fiber content is higher which is beneficial for health. Some of the added benefits are:
It is high in protein and loaded with Vitamin B
As it has insoluble fiber which helps the waste material to pass through the intestine.

• Paneer
Paneer is one of the versatile food options which can be tried with different dishes. You can opt for a fat-heavy variety as it is made from whole milk. You should have paneer which is made from toned milk which is a much healthier choice. Consumption of paneer will help to prevent the likelihood of osteoporosis, and the chances of tooth decay & gum problems are reduced.

• Spices
Spices are a part of Indian cuisine from ancient times and this is a healthier choice for you. If you have haldi it helps to prevent blood clots and lowers the cholesterol level.
Apart from these options garlic, dry fruits, fruits, and many other essential options are there which benefits your overall health. If you want to try Indian cuisine, then you should visit our restaurant.

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