Best Vegan Buddha Bowl With MamaLan’s Miso Sauce

Fill up your bowls with veggies, protein, greens with a vibrant and totally vegan Buddha bowl recipe. But before we look at the recipe, you must be thinking what a Buddha Bowl is! It is essentially an ideal vegan dish, consisting of whole grains, plant proteins and vegetables, there is no fixed recipe really you can swap out ingredients of your likings or make use of whatever you have on hand. The term Buddha bowl was coined by Martha Stewart, it was inspired by the Buddhist monks who walk around with their bowls to be filled with whatever people give them. Buddha himself used to do the same and the monks follow his example. So apart from being so vibrant and gorgeous, a Buddha bowl is a complete and balanced meal, one that continues to be exciting for the eaters. And that’s why you should make this dish at home. It is a one-dish meal, and is considered as clean eating, thus a great option for a detox after a holiday or for those who would like to lose some healthy weight, since it is an ideal way to eat and has the potential to lower the risk of chronic diseases.

Now that you’re in the know, you can follow MamaLan’s recipe of a Buddha bowl and make your own at home. The recipe is called Sesame Buddha Bowl, its completely vegan but as mentioned earlier you can always swap ingredients if you want, with either chicken or meat.

The things you need is olive oil, red onion sliced in wedges, sweet potatoes, handful of roughly chopped kale, (with their large stems removed), mixed seeds and the best ingredient that brings the whole dish together, MamaLan’s Sweet Sesame Dresssing.

The cooking instructions are very straightforward, the sweet potatoes and red onions are to be coated in olive oil and baked for 20 minutes. Next you bake the kale leaves and while that bake, take that time to season the chickpeas and heat them up in a pan until they start to brown. Place the cooked ingredients in a bowl and serve it with MamaLan’s Sweet Sesame Sauce to enhance the taste of the dish. For a more detailed recipe visit MamaLan.co.uk and make yourself this nourishing bowl that is healthy and delicious.

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What are the most beneficial Indian foods which you need to have daily?

Every person needs to have a healthy diet. But, if you are not able to understand what type of food you need to eat, then include Indian food on your platter. In this blog, we have mentioned the best items which are part of every Indian Restaurant Sydney.
• Yogurt or Curd
Curd is also known as Dahi which is an important part of the Indian diet. Depending on the climate it is known for changing its consistency. Also, it is loaded with good bacteria which is great for digestion and keeps you healthy. It is loaded with potassium, Vitamin B, and calcium. Here are some of the benefits of curd:
One cup of curd contains 49% calcium.
It is loaded with proteins.
Increases the immune system which reduces the chances of illness.

• Green vegetables
Green and leafy vegetables are the staples of the Indian diet. One of the options is spinach which is known as Palak and another choice is cabbage. There are several leafy vegetables which you can include in your diet. By adding it into your diet your body will get essential Vitamin K, iron, and important nutrients which reduces the chances of diseases and even cancer. Some of its benefits are:
Kale and mustard greens reduce cholesterol.
Boost your vision and increase how far you can see.
Produce energy

• Pulses
Indian diet is filled with vegetarian options which are filled with grains. Some of the best options are rice and flour. Also, pulses help your body to get Vitamin A, B, E, and C. There are minerals like zinc, potassium, calcium, and iron. Some of the major benefits are:
Reduces the risk of cardiovascular disease
The best source of protein

• Rice & Flour
Rice and flour are the best grains that should be a part of your diet. If you want to have rice then you should go with brown rice as the fiber content is higher which is beneficial for health. Some of the added benefits are:
It is high in protein and loaded with Vitamin B
As it has insoluble fiber which helps the waste material to pass through the intestine.

• Paneer
Paneer is one of the versatile food options which can be tried with different dishes. You can opt for a fat-heavy variety as it is made from whole milk. You should have paneer which is made from toned milk which is a much healthier choice. Consumption of paneer will help to prevent the likelihood of osteoporosis, and the chances of tooth decay & gum problems are reduced.

• Spices
Spices are a part of Indian cuisine from ancient times and this is a healthier choice for you. If you have haldi it helps to prevent blood clots and lowers the cholesterol level.
Apart from these options garlic, dry fruits, fruits, and many other essential options are there which benefits your overall health. If you want to try Indian cuisine, then you should visit our restaurant.

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8 most popular and delectable Indian dishes which you need to give a try

Introduction
For the foodies, there is always a way to find something delectable and tasty. One of the most loved cuisines is Indian food. No matter where you go, you will find it in every nook & corner. When you visit the best Indian restaurant Sydney, you will find ample amounts of dishes that are worth every bite. From the way of cooking to the perfect blend of spices, you will find everything to make your taste buds enjoy the ride of different flavors. Let’s make you learn the popular dishes which you should not miss out on.

Most mouthful and palatable Indian Dishes
• Butter Chicken (Murgh Makhani)
Butter Chicken is the most loved Indian meal and that is definitely for a good reason. It is considered a poultry dish which is perfect with kali daal, green salad, and naan.
It is perfectly filled with Kasuri methi, garlic, onion, olive oil, butter, ginger, and tomato puree.
• Instant pot butter chicken
Another cuisine which you need to give a try is instant pot butter chicken. All the heavy flavors are found in it. It is loaded with garlic, tomato, spices, cream, and butter. Some of the well-known spices are cumin, ginger, garam masala, and coriander.
• Malai Kofta
Malai Kofta is for the vegetarians. The koftas are a mix of beans, peas, carrots, potatoes, and sweet corn. All of them are mashed and later cooked by adding different spices. You can enjoy it with naan or jeera rice.
• Chole (Chickpea curry)
In North India or you can say in Punjab, ‘Chole Bhature’ is loved by everyone. Especially when it is served hot, its taste is one of a kind and alongside there is bhatura & poori. The recipe contains pure tomato, ginger, onion, and many other Indian spices, to make it unique in taste.
• Palak paneer
In other words, it is Spinach and Cottage cheese. It is a mildly flavored dish with a blend of Indian spices in it. It contains large portions of fenugreek leaves and spinach which are added to the recipe. The cubed size paneer is added to it, which is pan-fried first. This helps in giving the dish a different texture. It is served with flatbread.
• Kaali Daal (Black lentils)
Kaali daal is one of those dishes which no Indian wants to miss out on. It is also known as mom’s lentils. With the blend of different spices, from its aroma to taste everything is just perfect. To enjoy the ride of Indian cuisine, you need to try it at least once.
• Papdi Chaat
Something light yet extremely delectable is papdi chaat which comes under the category of North-Indian snack. The papdi is crispy in taste and it is topped with chickpeas, potatoes, and on the top sweet sauce, and spices are added which gives it a tangy flavor.
• Naan
Naan is one of the staple items found in the Indian kitchen which can be tried with anything & everything.

 

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Everything you need to know about delectable Indian cuisines of different states

Overview

Different states of India are having different cooking styles with special ingredients to enhance the flavors of the cuisine. If you haven’t tried Indian food yet, then visit the nearest Indian restaurant to taste the food. In this blog, we are going to tell you famous delicious dishes from different states.

Punjab

In Punjab, Makki ki roti with Sarson da saag is famous. The Makki ki roti is made up of flour and saag is made up of mustard leaves with multiple spices. Other than Makki ki roti and saag, you can order chole bhature, rajma chawal, Amritsari naan, lassi, and much more.

 

Gujrat

In Gujrat, dhokla is famous among Gujarati people. It is a mixture of sweetness as well as spices. You can eat a delicious variety at breakfast. You can also eat thepla, khandvi, dhansak, and Gujarati kadhi.

 

Maharashtra

Maharashtra is famous for many things and vada pav is one of them. You can get vada pav at the local street as well. It is made up of potato fritters stuffed between bread and served with green chilies. You can also try pav-bhaji, shrikhand, Puran Poli, modak, and many more varieties.

 

Bihar

Litti Chokha is a famous dish of Bihar. Wheat balls will be stuffed with filling and potatoes will be there. You can also taste tilkut, khaja, jhal murhi, and sattu paratha.

 

Rajasthan

Dal Bhatti churma is a dish which is very famous in Rajasthan. Dal Bhatti is a wheat ball fried in ghee and it is served with pulses. Churma is a sweet which is made by crushing the baatis and adding ghee as well as sugar in it. You can also try pyaaz kachori, gatte ki sabzi, kalakand, malai ghewar, and much more.

 

West Bengal

Other than rasgullas, fish curry, jhinjiri, and mishti doi. Bengal is famous for doi machh as well. Doi macch is a dish in which you will get fish curry with rice. This is one of the famous dishes of Bengal which you can have if you are non-vegetarian.

 

Sikkim

Phagshapa is a famous dish in the northeastern part of India. This cuisine is made up of dried pork fat with turnips, chilly, radishes. Do not forget to eat thukpa, momos, sael roti, gundruk, and much more. We are sure you are going to love it.

 

Andhra Pradesh

If you haven’t tasted Hyderabadi biryani, then you are missing fun out of life. The biryani is made up of meat, chicken, and different types of vegetables. Other than biryani, you can taste Mirchi salan, ghongura pickle, korikoora, and much more.

 

Jammu Kashmir

If you are fond of eating cheese then do not forget to try kalaadi cheese. The delectable cheese is made up of cow’s milk. And we are sure you are going to love it. You can taste dum-aloo, rogan josh, haak saag, tabak maaz also.

 

Tamil Nadu

Masala dosa is famous in south India. The dish is made up of rice flour, potatoes, coconut, and much more. The restaurant will serve masala dosa with sambar & nariyal chutney. You can also try idli, uttapam, rasam, and much more.

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Why does Indian Chicken curry consider a popular Indian cuisine?

Experience the Delight Indian Chicken Curry

New Jersey: Sylvania Indian Restaurant, In India, curry recipes are an extremely famous option, and there is no end to it. With each state, family, and region you are going to find a unique recipe that is best in its way. No matter in which country you are in, you are going to find mouth-watering and yummy chicken curry.

When you visit the Indian restaurant you are going to find thick, creamy, and robust options of cream which you cannot find in any other country. Not just in India but these are widely famous abroad because of the way it makes our taste buds feel.

What exactly is Indian Chicken curry?

The chicken tikka masala and butter chicken use grilled chicken or tandoor during the butter and tomato-based thick curry.

Popularity and fame of the chicken curry

Being a foodie, we all want to try unique and tasty food anywhere, and everywhere we go. One of the amazing Indian delicacies which have become one of the preferred options is Indian Chicken Curry. Different ingredients are added to it.

  • In the North, the Indian curry is made with the use of yogurt and onion tomato.
  • In the South, coconut milk or coconut is added to the chicken curry to get an exceptional taste.

Indian Food Restaurants make authentic chicken curry with spices

Good Indian food is nothing without the blend of different spices. If you are trying to make it at home then you will heat some oil or ghee in the pan. This method of cooking is fast and does not need much effort as the chicken is added to the curry. But, make sure to pan fry it before adding it directly.

The experienced chef knows the correct measurement and what all steps need to be followed. It is the reason when you visit Indian restaurants you are going to get the exceptional taste of chicken curry.

A healthy method of cooking

In some Indian dishes, you are going to find ghee and oil, but there are healthy cooking methods in India for health-conscious people. Whether it is dinner or lunch, the Indian meals are elaborate. Visiting the cafe in Sydney you will find different options as per your taste. The main course dish comes along with chutney or side pickel. If you are looking to try something new then you can visit our restaurant and enjoy Indian food with the best hospitality & safe environment.

What are the different spices included in Indian Chicken Curry?

The Indian butter chicken curry is known for its creaminess and not being sweet or oily. Some of the spices which are included are:

  • Cardamom
  • Pepper
  • Fenugreek
  • Cumin
  • Cinnamon
  • Coriander
  • A healthy amount of chili powder

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Are you a food lover? Here is the best blog for any Indian-Food Lover.

Someone has rightly said, ‘There is no Sincere love than the love of food.’ Food lovers are everyone in India. They are always in search of something exquisite and which can match their taste buds. The Indian restaurant is always serving the clients the dishes which taste delicious and fresh. If you are someone who is looking for the best blog for Indian-food then your search is over. In this blog, we are going to talk about bridging the Indian heritage and the delicious recipes that are made in Indian restaurants.

 Best blog for Indian-food lover

The Indian Food bloggers are extremely creative, and they mention the Indian dishes in such a way that people want to just go and eat the food.

Food bloggers are often seen writing about their mother cooking. What is it different from others?

The mother cooking trends are traditional and are quite difficult to match, and they make the food taste even better. Earlier, people used to prefer Indian ingredients and vegetables. Now, even while we cook we look for the recipes which are cooked by our mothers. We try to incorporate local vegetables along with kale, red pepper, garlic scapes, and ingredients famous in different cultures. The Indian spices have such an intense aroma to it that it makes the dish taste better. It is fun to try your mother cooking methods, and make something new.

What are the most often asked questions during your cooking classes?

Students are always curious to know, ‘How does south Indian food differ from North Indian dishes?’

South Indian dishes are all about rice preparations and lentil stews, whereas in the North it is all about the bread and curries. With the South Indian dishes, there is the addition of fruits, vegetable grains, and legumes which make it light to eat. Also, the dishes are vegan-friendly, gluten-free, and vegetarian.

There is the use of black mustard seeds, curry leaves, and coconut which makes South Indian dishes unique. Yogurt is an important part of every meal. The North Indian dishes are heavier and richer. They have their taste that cannot be found in any other cuisine.

 

What are the best places in New York City for shopping or having a bit to eat?

You can find a lot of Indian shops at Midtown at the corner of 28th and Lexington, and my favorite one is Little India Stories and Kalustyans. One of the best dosa carts is in Washington Square and Kati roll company on Company on MacDougal Street.

Tiffin Wallah is best for buffet and on 51st Street the fancy affairs Amma.

If you have more time, then Ganesh Temple’s basement is best as they serve you with a variety of dishes. You should explore it, and you will find a lot of options.

How do you make the choice with sauces and condiments for Indian food?

Different varieties of achaar are made with garlic, tomato, and gooseberry. These are best to serve with dinner or any other meal. The traditional variety of Indian food is something that has a unique taste to it, and being a food lover our priority is to get the homemade taste with the right blend of spices.

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